Yoga
Leah M Ward
What To Consider When Selecting Your Yoga ...

Did you know there are 124 North Carolina based 200 hour yoga schools currently listed in Yoga Alliance’s directory? With so many options available, how do you select the right one? Yoga Teacher Training is a big investment of your energy, time and money so there is a lot to consider when it comes to choosing the program that is the perfect fit for you.

What To Consider When Selecting Your Yoga Teacher Training
Leah M Ward
7 Yoga Poses to Inspire Your Creative Side and ...

In our lives, we have the ability to reach a deeper connection and truly dive into our depths when we incorporate the idea of mindful movement.

Our creative side yearns for release while our physical side wants to work together to find a beautiful balance that impacts our own self-love and focus.

This enables us to let go of any negative impulses we may have. At least this is my view of yoga movements and how powerful their combination can be.

7 Yoga Poses to Inspire Your Creative Side and Practice Mindful Movement
Yoga
Leah M Ward
Use a Yoga Wheel to Turn Up the Heat In These 7 ...

Choosing to add or use a prop in your yoga practice helps to enhance your full awareness with the postures and dive deeper into your own yogi bond.

The main focus of the yoga wheel is to help open and support the body through slow controlled movements, breath, and extensions while also connecting deeper into your mindfulness to stay alert, active, and aware of what you’re doing.

It can help make challenging poses more accessible and boost your own confidence with your new mindset and strength. Not to mention, it helps make challenging poses more fun with added creative twists.

Use a Yoga Wheel to Turn Up the Heat In These 7 Poses (Photo Tutorial)
Leah M Ward
Practice These 9 Feel-Good Yoga Poses to ...

Practice These 9 Feel-Good Yoga Poses to Elevate Your Mood

Practice These 9 Feel-Good Yoga Poses to Elevate Your Mood - Yogiapproved.com
Leah M Ward
The power of the Sacral Chakra and how we ...

Let's not forget that the little emotions are the great captains of our lives and we obey them without realizing it.  ~Vincent Van Gogh

Our Second Chakra and the beauty and creativity it holds - Read Full Article

The power of the Sacral Chakra and how we utilize it in our everyday lives - with Leah Ward

Dogs

✨𝗦𝗶𝗺𝗽𝗹𝗲 𝗶𝗱𝗲𝗮𝘀, 𝘄𝗶𝘁𝗵 𝗵𝘂𝗴𝗲 𝗶𝗺𝗽𝗮𝗰𝘁𝘀✨

✨𝗦𝗶𝗺𝗽𝗹𝗲 𝗶𝗱𝗲𝗮𝘀, 𝘄𝗶𝘁𝗵 𝗵𝘂𝗴𝗲 𝗶𝗺𝗽𝗮𝗰𝘁𝘀✨

I recently read about remarkable qualities we learn from dogs. If you have the time today, take a second to heal your soul & hug your dog, or anyone’s pet! Loved everything about this article and felt empowered to share after spending the weekend in Charleston with my two corgis, Lark and Nomi. They always show me these key qualities and are patient enough to let me take their pictures at every stop :)

•𝗟𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗼𝗺𝗲𝗻𝘁

• 𝗔𝗰𝗰𝗲𝗽𝘁𝗮𝗻𝗰𝗲

• 𝗦𝗲𝗹𝗳𝗹𝗲𝘀𝘀 𝗦𝗲𝗿𝘃𝗶𝗰𝗲

• 𝗕𝗹𝗶𝘀𝘀𝗳𝘂𝗹𝗻𝗲𝘀𝘀

• 𝗗𝗲𝘀𝗶𝗿𝗲 𝗳𝗼𝗿 𝗨𝗻𝗶𝘁𝘆

✨ Read Full article here!

Creator of LivingWild ® | Leah M Ward

Artist @yipyewchong creating beautiful life size murals so we can transform into his creative mind and memories. #chinatownsingapore On our tour yesterday the guide boasted Singapore is the most racially harmonious places in the world. A woman from
“𝐈 𝐣𝐮𝐬𝐭 𝐧𝐞𝐞𝐝 𝐲𝐨𝐮 𝐚𝐧𝐝 𝐬𝐨𝐦𝐞 𝐬𝐮𝐧𝐬𝐞𝐭𝐬” – 𝐀𝐭𝐭𝐢𝐜𝐮𝐬 Feliz primer aniversario mi amor ♥️ Can’t wait to keep wanderlusting the world with you @lucas_william_34 Te amamos Perú. Nuestros